The Healing Reset
Reconnect with your body. Reclaim your health. Rediscover yourself.
The Healing Reset is a holistic journey back to you — supporting you in healing from burnout, hormone imbalance, chronic symptoms, and disconnection from your body. Through nourishment, self-love, and deep listening, you'll finally feel at home in yourself again.
We’ll work together through the 5 Pillars of Healing: Nourish, Replenish, Move, Love, and Connect, with holistic tools that support your mind, body, and soul.
What’s included:
In Every Version of The Healing Reset, You’ll Receive:
Personalized coaching sessions
Tailored food, lifestyle, and nervous system recommendations
Root-cause approach to symptoms (hormones, gut, fatigue, anxiety, etc.)
Support with emotional healing, boundaries, and mindset
Tools and practices across all 5 pillars
Ongoing support between sessions
Healing Services
The Healing Reset: 3 months
The Healing Reset is a 3-month program designed to help you reconnect with your body and restore balance in your life. Through personalized guidance, you’ll uncover what’s really holding you back from feeling your best and create sustainable health habits that transform your physical, emotional, and mental well-being. This program empowers you to reset your health and feel energized, confident, and aligned with your true
12 weekly sessions
30 minute sessions
The Total Healing Reset: 6 Months
The Total Healing Reset is a 6-month immersive journey that offers the time and support needed to experience deep, lasting transformation in your health. With personalized coaching and a holistic approach, you’ll dive deeper into your healing process, making lasting changes in your body, mindset, and overall well-being. This extended program provides more time to truly see, feel, and experience the benefits of sustainable health practices, helping you create long-term vitality, peace, and empowerment.
12 biweekly sessions
1 hour sessions
The Healing Reset Express: 1 month
This program is ideal for those seeking a shorter, more flexible option to reset their health. Whether you’re focused on reducing stress, improving sleep, managing weight, or enhancing energy, the Healing Reset - Express provides the support and tools to jumpstart your journey and leave you feeling empowered to move forward with confidence.
4 weekly sessions
30 minute sessions
Not sure which program is right for you? Let’s figure it out together.
Marisa:
“The healing reset changed the way I look at health and wellness! At the start of this year I wanted to get serious about changing my relationship with my personal health after graduating college. Christina helped me create a plan for implementing simple goals that were actually attainable and realistic that are still apart of my daily routine. I was diagnosed with PCOS and the lifestyle changes I made because of Christina have help tremendously not only for feeling better but looking better too! I believe the health reset is beneficial for everyone and something everyone should do to get back on track to a healthy lifestyle physically and mentally! “
Contact Christina
Interested in working together? Please share which program you are interested in and I will reach out with more information & next steps! I am so excited to connect with you!
welllwchristina@gmail.com